Cycle Syncing & Strength Training

As a strength coach, I always listen to my body day by day, especially when it comes to my cycle. If I’m in my luteal phase, I expect my energy to be lower, so I don’t push myself to hit personal records (PRs) during this time. It’s all about maintaining consistency, focusing on form, using moderate weights, and allowing my body the recovery it needs. Remember, not every day is for pushing limits—and that’s completely okay!

I encourage you to track your cycle using a period-tracking app or a journal. Understanding which phase you're in can help you plan workouts that align with your energy levels. 

The key is to honor how you feel day by day, adjusting as needed while knowing that rest is just as essential as those high-intensity workout days.

🤎 Coach Michelle