A woman sitting on the floor adjusting her sneakers, wearing sunglasses, a black jacket, black shorts, white socks, and a black headband, with sunlight casting shadows through a window onto the white background.
Black text with the phrase "Say move well" in a stylized font.

Build strength, confidence, and habits that last — with coaching made for you.

apply here
The image contains the words "client transformations" in large, dark bold text with a light background.
  • Side-by-side comparison of a woman's transformation showing weight loss. The left image depicts her with a fuller face and body, wearing a beige sports bra and black shorts, standing against a yellow wall. The right image shows her with a slimmer face and body, wearing a dark athletic tank top and shorts, standing in a room with a mirror and wooden furniture.
  • Side-by-side photos of a woman showing weight loss progress; left photo shows a slimmer physique, and right photo shows a more muscular, toned physique with flexed arms.
  • Side-by-side comparison of a woman before and after a fitness transformation, standing indoors in front of a plain background, wearing black shorts and a sports bra, with her hair tied back, showing changes in body shape.
  • Side-by-side comparison of a woman before and after weight loss, showing her back and waist in different clothing and locations.
  • Side-by-side comparison photo of a woman before and after weight loss; in the 'before' image, she is wearing a brown sports bra and black shorts, and in the 'after' image, she is wearing a black sports bra and black shorts, smiling in both images.
  • Side-by-side selfies of a woman showing fitness progress: left in workout attire in a gym, right in athletic wear in a gym, both taking mirror selfies with smartphone.
  • Side-by-side comparison of a woman in athletic wear, showing a fitness transformation.

your fitness journey all in one app.

  • Fully customized to your goals, lifestyle, and schedule — whether you train at home or in the gym.

    Every workout includes swap alternatives, video tutorials, and clear movement descriptions so you always feel confident in what you’re doing.

  • Learn how to fuel your body with a realistic, balanced approach. You’ll receive a personalized macros and meal guide tailored to your goals — no extreme dieting or cutting out your favorite foods.

  • You can reach out in the app whenever you have questions, need a form check, or just want a little guidance. The people who stay connected see the best results, so keep me in the loop—I’m here to support you every step of the way!

  • Your built-in accountability system
    Each week, just send me your check-in with photos, measurements, and weight. I’ll take a look and send back a personalized message with feedback, tips, and little tweaks to keep you feeling confident and moving toward your goals. You’re doing great, and we’ll keep building from here!

  • Connect with other women in the program for daily motivation, accountability, and support. We celebrate wins, share progress, and keep each other on track every step of the way. 💬✨

    • Travel & Anywhere Workouts: Stay consistent no matter where life takes you. You’ll get:

      • Minimal-equipment travel workouts for busy weeks, vacations, or small hotel gyms

      • Dumbbell-only options for home or gym sessions

      • Mobility and recovery routines to keep your body moving and prevent tightness

      • Mini challenges and finishers to keep workouts fun and push progress

      All designed to fit into your schedule, so your results never skip a beat — even on the go.

    • Progress Tracking: Easily track your lifts, body metrics, and progress photos all in one place — so you can actually see your results over time.

    • Seamless App Integration: Sync your data with MyFitnessPal, Cronometer, Apple Health, Fitbit, Garmin, and Oura Ring for effortless progress tracking — everything connects right inside the app.

join movewell club
Three smartphones displaying health, fitness, and meal planning app interfaces. The left screen shows a workout program for glutes and legs with equipment and exercise details. The middle screen greets a user named Michelle, with workout info, habits, and step tracker. The right screen presents a meal plan with breakfast, lunch, and dinner options.
A woman sitting on the floor with her arm resting on a large white exercise ball, smiling, wearing a black long-sleeve outfit and a black headband.

coach michelle

I remember walking into the gym for the first time—totally overwhelmed and not knowing where to start. But with consistency, guidance, and a little patience, I built confidence, got stronger, and actually fell in love with fitness.

My passion for empowering women grew so strong that at 34, I left my stable corporate job and just bet on myself. I want you to do the same—I want you to believe in yourself as much as I believe in you. That’s why I became a certified personal trainer and online coach: to give you the tools, support, and structure to build strength, confidence, and habits that actually last.

As your #1 hype girl, I’m here to support you every step of the way. My coaching is realistic, non-restrictive, and all about helping you see results without burnout or extreme diets. I’ll meet you where you’re at and build a plan around your life, your energy, your food, and your schedule. No cookie-cutter programs. No guessing. Just structure, consistency, and results.

I keep spots limited so I can be hands-on with every client. If you’re ready to finally stop guessing and start building strength, confidence, and a body you love, let’s talk. I’ll show you what you’re truly capable of.

  • client testimonials

    It took me so long to jumpstart my wellness and fitness journey after having my 3rd baby, but I knew it was time for a change. When I started working with Michelle she really personalized a plan for me that catered to my busy mom life schedule. I did home workouts at first; but one of the best parts of Michelle is that she encourages and pushes you to challenge yourself to find your potential! I got out of my comfort zone and started using the gym at my work more. Michelle helped develop a plan that helps meet my goals based on my lifestyle and I can’t thank her more for that! I really enjoy chatting with Michelle and growing with her as well. I feel like I am in safe space with Michelle and I look forward to continuing our journey together! —D.L.

    Active Member
    Since June 2023

  • client testimonials

    Using Michelle’s fitness app & having her personalized guidance has been a game-changer for me! Her workouts are perfectly tailored to fit my lifestyle (challenging but not intimidating) and the easy-to-follow app has kept me consistent like never before. In just a few weeks, I’ve noticed amazing results—more energy, increased strength, and visible changes in my physique. Michelle’s approach is motivational yet practical, and the app makes staying on track so simple. Whether you’re just starting out or looking to level up, Michelle provides all the tools and guidance you need to succeed. Five stars all the way! —O.A.

    Active Member
    Since June 2023

  • client testimonials

    Michelle has completely transformed my fitness journey. Her personalized training plans, expert guidance, and unwavering support have not only helped me achieve my goals but also instilled confidence and a sense of empowerment. She genuinely cares about her clients, always checking in to ensure I’m staying on track and motivated. Her ability to adapt workouts to fit my needs and lifestyle is unmatched, making every session challenging yet enjoyable. Michelle is more than a trainer—she’s a true coach and cheerleader. I couldn’t recommend her enough! — A.B.

    Active Member
    Since January 2024

  • client testimonials

    I have a better understanding of wellness in all aspects: fitness, nutrition, and even my mental outlook on life. With Coach Michelle in my corner, I’m learning how to push myself when I know can do better, like adding weights to my set. At the same time, learning to give myself grace when I have a setback in nutrition, when I miss a workout, or when I just need to listen to my body and let myself rest. It’s nice to have someone, who not only looks like me, and has also been in my shoes and has felt the same difficulties that I have. —J.O.

    Active Member
    Since April 2024

 FAQs

  • Fill out the application form, and I’ll reach out when spots are available. Once we connect, you’ll complete a few quick forms so I can get to know your goals, schedule, and lifestyle. Then I create your personalized program, and we’re ready to start — workouts, guidance, and all! ✨

  • Think of online coaching as having a personal trainer in your pocket—but with more flexibility and affordability than in-person training. My strength-training programs help you:
    ✔️ Gain confidence in & out of the gym
    ✔️ Build strength & develop sustainable habits
    ✔️ Work out on your own time, at your own pace
    ✔️ Train more while paying less

    With a customized plan designed just for you, you’ll know exactly what to do every time you step into the gym—no guesswork, no intimidation, just real progress.

  • Not at all! Your program can start at home or in the gym with minimal equipment and dumbbell-only options. As we progress, some exercises might work best with extra equipment or gym access, but I’ll always provide swaps so you can keep moving and making progress no matter what you have available.

  • Everything is built around your goals, schedule, and preferences. Workouts include alternative exercises, progressions, and travel/home-friendly options so your program actually fits your life.

  • It really depends on your specific situation, but in most cases, yes! Programs are adaptable to injuries, past limitations, or mobility needs. I provide swaps, progressions, and guidance to keep you safe while still making progress.

Ready to build your strongest, most confident self?

Apply for coaching today.

join movewell club now