Weekly check-ins are a way for me to review your progress, give feedback on your workouts, nutrition, and overall journey, and make any adjustments if needed. You'll submit your check-in through the app, and I’ll provide personalized feedback either via video or voice memo.

You’ll submit your check-in through the app by answering a few questions about how the week went, how you're feeling, and any challenges you faced. You can also upload any relevant workout videos, food logs, body measurements, or progress photos.